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Archives

Alpha 4
- Jul 28, 2016 Pre-Workout Stack Protocol Jul 28, 2016
- Jul 20, 2016 Wednesday Wisdom - Motivation 0001 Jul 20, 2016
- Apr 22, 2015 Training Update Apr 22, 2015
- Apr 11, 2015 Money Does Not Equal Success Apr 11, 2015
Business 4
- Aug 8, 2016 Luminous Logic 0004 - Perception is Reality Aug 8, 2016
- Jul 26, 2016 Luminous Logic 0003: Support Jul 26, 2016
- Jul 20, 2016 Wednesday Wisdom - Motivation 0001 Jul 20, 2016
- Apr 11, 2015 Money Does Not Equal Success Apr 11, 2015
Family 5
- Aug 8, 2016 Luminous Logic 0004 - Perception is Reality Aug 8, 2016
- Jul 26, 2016 Luminous Logic 0003: Support Jul 26, 2016
- Jul 25, 2016 Training Motivation 0002 Jul 25, 2016
- Jul 20, 2016 Wednesday Wisdom - Motivation 0001 Jul 20, 2016
- Apr 11, 2015 Money Does Not Equal Success Apr 11, 2015
Food 5
- Sep 8, 2016 Engineering the Perfect Cheat Meal Sep 8, 2016
- Aug 10, 2016 Get Rid of Artificial Sweeteners! My #1 Diet "Secret" Aug 10, 2016
- Aug 5, 2016 Strong is Sexy(AF): Week 01 Aug 5, 2016
- Aug 2, 2016 The Cake Principle for Body Composition Goals Aug 2, 2016
- Apr 10, 2015 Hot Chocolate with Coconut Milk Apr 10, 2015
Training 20
- Jan 17, 2017 20-rep Squat Challenge Jan 17, 2017
- Sep 8, 2016 Engineering the Perfect Cheat Meal Sep 8, 2016
- Aug 29, 2016 Bum Shoulder Workaround Aug 29, 2016
- Aug 22, 2016 Meet Prep: Cycle 1 Results Aug 22, 2016
- Aug 19, 2016 Strong is Sexy (AF): Week 03 Aug 19, 2016
- Aug 18, 2016 Strong is Sexy(AF): Week 02 Aug 18, 2016
- Aug 8, 2016 Luminous Logic 0004 - Perception is Reality Aug 8, 2016
- Aug 5, 2016 Strong is Sexy(AF): Week 01 Aug 5, 2016
- Aug 2, 2016 The Cake Principle for Body Composition Goals Aug 2, 2016
- Jul 28, 2016 Pre-Workout Stack Protocol Jul 28, 2016
- Jul 26, 2016 Luminous Logic 0003: Support Jul 26, 2016
- Jul 25, 2016 7/5/16 Training Log Update Jul 25, 2016
- Jul 25, 2016 Training Motivation 0002 Jul 25, 2016
- Jul 20, 2016 Wednesday Wisdom - Motivation 0001 Jul 20, 2016
- Jun 17, 2016 MAF Test Results Jun 17, 2016
- May 11, 2016 Begin with the End in Mind: Warm-up Protocol for Barbell Lifts May 11, 2016
- May 5, 2016 Improve Core Control to Improve Performance, Reduce Injury May 5, 2016
- Dec 10, 2015 12/10/15 Training Log Dec 10, 2015
- Jul 14, 2015 How I Fell in Love with the Overhead Squat Jul 14, 2015
- Apr 22, 2015 Training Update Apr 22, 2015