Use the form on the right to contact me.
Let me know how I can help you or what questions I can answer. I would love to hear from you!
123 Street Avenue, City Town, 99999
(123) 555-6789
email@address.com
You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.
Training, nutrition, and elite athlete performance tips from entrepreneur Sarah Walls.
KB Swing 5x10
A1 Partial Turkish Get-up (to bridge) 3x5/side
A2 Hanging Knee Raise 3x5
1-Arm KB Swing Ladder x10ea L/R, x15ea L/R, x20ea L/R - twice through
B1 Partial Turkish Get-up (from 1/2 Kneeling to Stand) 3x5/side
B2 Goblet Squat 3x:20
Hand-to-Hand Swing x10, x20, x10, x20, x10 (1:1 work:rest)
Ouch. After 2-days of StrongFirst.