Bum Shoulder Workaround
Sarah Walls
Today I started training cycle 2 - the last cycle before the meet. Unfortunately, I've got a nagging shoulder "thing" going on that I need to actively work on and get creative with to still get my training in.
The funny thing is, it doesn't really bother me on the movements you would expect. Just a few of the accessory exercises.
For today, I decided to get creative on my last two sets of inline DB bench. Check out my solution and why I used this in the video:
