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Training, nutrition, and elite athlete performance tips from entrepreneur Sarah Walls.
Filtering by Category: Family
This is basically a brain dump. But, there are two important points that relate both to training and life.
I love running because... I come up with all kinds of ideas, I get to process information, think about important decisions, daydream, etc... what's not to love? In my opinion, it is very closely related to walking meditation.
Read MoreMindset as it relates to performance, or lack thereof, has fascinated me over the years - especially since having children. I've found my ability to really focus has diminished greatly. Part of that is definitely age related.
Read MoreMake it bad, then make it better. Audio is the pits. Let's go:
Read MoreAs the mother of two young children, I try to really tune-in and listen when parents of teenagers or young adults dole out advice. They've been there and done that, so please, I'm ALL ears, give me your wisdom!
For one thing, they all say the same things: it will go by fast, enjoy the time when they're young. I've NEVER heard a parent tell me: you should definitely work as much as humanly possible because your children take forever to grow up and you really won't miss a thing. Seriously, have you ever heard that?
And yet so many of "us" as entrepreneurial, business owning parents
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