Luminous Logic 0003: Support
Sarah Walls
I love running because... I come up with all kinds of ideas, I get to process information, think about important decisions, daydream, etc... what's not to love? In my opinion, it is very closely related to walking meditation. I've found that by keeping fit enough to run at a low heart rate/intensity level that it really can be a slightly amped up version of walking meditation.
I'm already off topic, I'll save diving into that idea for another time.
During today's run I had a great thought on how important support from a significant other really is for consistency and goal achievement in attaining your health and fitness goals.
I took this video immediately after a run in very hot weather, so it's always a surprise if whatever I say will make any sense. But, I watched this clip and proclaimed "well, that was pretty fucking good."
So, here ya go:
