20-rep Squat Challenge
Sarah Walls
The 6-week, 20-rep squat challenge results.
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Training, nutrition, and elite athlete performance tips from entrepreneur Sarah Walls.
Filtering by Tag: strong is sexy(af)
Strong is Sexy (AF): Week 03
Sarah Walls
We're getting into some good stuff with the addition of the Push-up Eccentric (or Push-up Negative) for Strong is Sexy(AF): Week 03.
In my opinion, there are two exercises that pump up women like nothing else:
- Mastery of the push-up for multiple reps
- Completion of their first bodyweight pull-up
Strong is Sexy(AF): Week 02
Sarah Walls
For Strong is Sexy(AF): Week 02 we're only going to make one small addition to the workout: the Spiderman Stretch (annotated in bold italics). The week's workouts will be as follows:
Read MoreStrong is Sexy(AF): Week 01
Sarah Walls
For the first week, get this workout in 3x. It is extremely fast and basic if completed as a standalone session. That's what I've intended. On the other hand, if you are already exercising, just add these two movements in with your other work.
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