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Training, nutrition, and elite athlete performance tips from entrepreneur Sarah Walls.
Filtering by Tag: strength training
We're getting into some good stuff with the addition of the Push-up Eccentric (or Push-up Negative) for Strong is Sexy(AF): Week 03.
In my opinion, there are two exercises that pump up women like nothing else:
The other day I was thinking about how simple the keys to weight loss and body comp changes actually are, but how confusing the simplicity is for people to really understand and trust.
There is so much great information already in existence from almost endless sources, but sometimes even the most simple information can get lost in translation.
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