20-rep Squat Challenge
Sarah Walls
The 6-week, 20-rep squat challenge results.
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Training, nutrition, and elite athlete performance tips from entrepreneur Sarah Walls.
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Meet Prep: Cycle 1 Results
Sarah Walls
I'm training to compete in a powerlifting meet at the end of October. It's been awhile, about 5-years. I had to kick a few demons in the teeth that were holding me back just to get started. That to me is huge and worth more than any squat, bench, or dead ever could. Here are the updates after the first 10-week cycle.
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12/10/15 Training Log
Sarah Walls
KB Swing 5x10
A1 Partial Turkish Get-up (to bridge) 3x5/side
A2 Hanging Knee Raise 3x5
1-Arm KB Swing Ladder x10ea L/R, x15ea L/R, x20ea L/R - twice through
B1 Partial Turkish Get-up (from 1/2 Kneeling to Stand) 3x5/side
B2 Goblet Squat 3x:20
Hand-to-Hand Swing x10, x20, x10, x20, x10 (1:1 work:rest)
Ouch. After 2-days of StrongFirst.