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Strength Boss Blog

Training, nutrition, and elite athlete performance tips from entrepreneur Sarah Walls.

Filtering by Tag: stretch

Strong is Sexy(AF): Week 02

August 18, 2016Sarah Walls

For Strong is Sexy(AF): Week 02 we're only going to make one small addition to the workout: the Spiderman Stretch (annotated in bold italics). The week's workouts will be as follows:

categories Training
tags strong is sexy(af), stretch