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Training, nutrition, and elite athlete performance tips from entrepreneur Sarah Walls.
Filtering by Tag: deadlift
I'm training to compete in a powerlifting meet at the end of October. It's been awhile, about 5-years. I had to kick a few demons in the teeth that were holding me back just to get started. That to me is huge and worth more than any squat, bench, or dead ever could. Here are the updates after the first 10-week cycle.
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The most important way I get prepped for a great training session is through my pre-workout "stack"... it's not a stack in the true sense, as it's pretty simple, but it's no less super effective and I wanted to share it.
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