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Training, nutrition, and elite athlete performance tips from entrepreneur Sarah Walls.
Filtering by Tag: mindset
I love running because... I come up with all kinds of ideas, I get to process information, think about important decisions, daydream, etc... what's not to love? In my opinion, it is very closely related to walking meditation.
Read MoreMindset as it relates to performance, or lack thereof, has fascinated me over the years - especially since having children. I've found my ability to really focus has diminished greatly. Part of that is definitely age related.
Read MoreMake it bad, then make it better. Audio is the pits. Let's go:
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