Engineering the Perfect Cheat Meal
Sarah Walls
I’ve been sharing a lot about my training progress and a little bit about my diet. But, I want to share something that has been working wonders for both my diet compliance and my progress: the Cheat Meal.
Oh, the glorious cheat meal. It really is a wondrous thing. To the uninitiated, here’s the lowdown:
What is a cheat meal?
It’s a damn break from the monotony! It is the one meal per week that you get to eat whatever you want.
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