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Strength Boss Blog

Training, nutrition, and elite athlete performance tips from entrepreneur Sarah Walls.

Filtering by Tag: MAF Test

MAF Test Results

June 17, 2016Sarah Walls

About 3.5 years ago I decided to start running.

As a child, I chose sport participation based on the volume of running required. Basketball? No. Soccer? No. Track…? Uh, NO.

Softball? Yes! Volleyball? Hell, yes! Weight lifting? Sure!

As an adult, I would do some running, sporadically. And I noticed anytime I went out for a run my mind really relaxed and I could get some good "thinking" done.