Wednesday Wisdom - Motivation 0001

Make it bad, then make it better. Audio is the pits. Let's go:

Incredible ❤️

Euro Step‼️ I love they paired this with @izzy_b99 Euro Step 💪💪 #Repost @washwizards (@get_repost) ・・・ Improve your Euro step with these exercises! 💶🐾 #WizWellness @medstarhealth

Guys, I’ve never been more surprised than when @hollylivefox5 asked my kids to come out to hop on our backs for push-ups this morning on live television! I thought she was kidding... she was not. It was a fun time chatting with @wisdommartintveee and Holly about keeping things rolling for the fam at home, @saptstrength , the championship with @washmystics and how my first season with the @washwizards is going. Thanks all! #arabellaviolet #dukefredrick #Repost @wisdommartintveee (@get_repost) ・・・ Push ups with @strengthboss @hollylivefox5 #gooddaydc

Awesome surprise to come home to!!

Champions!

WNBA Finals for 2 years in a row... This is what that feels like. #runitback #getintheweightroom

Sharpening the swords ⚔️

#Repost @washmystics (@get_repost) ・・・ EDD. HISTORY. THE FIRST WNBA PLAYER TO JOIN THE 50/40/90 CLUB 🐐🔥

#Repost @saptstrength (@get_repost) ・・・ Close the gender gap? Close the wage gap? At SAPT we're still focused on closing the thigh gap! Pick up your Close the Gap hoodie or t-shirt today and support women in sports who have the powerful mermaid physique to show for it! http://www.saptstrength.com/store-1

I’m not as exhausted as I look but her energy is real! New video up on youth development. Arabella is *finally* old enough to begin training in earnest - check out what we’re doing and why - link is in @saptstrength bio. #buildingchampions #arabellaviolet #teamwalls

10-min Deadlifting

Have you ever taken the approach to [weight] training for just 10-min? Neither have I.

But, in an effort to fit all my priorities into my day, I'm giving it a shot. It's a technique called cluster training that I'm experimenting with. It goes like this:

Take roughly 85% of your 5RM and do as many mini-sets of 2-3 reps in 10-min as possible. That's it.

Yesterday I gave it a shot with deadlift. I have nothing to report other than it felt awesome to get in a BUNCH of heavy reps all smashed into such a compressed timeframe.

I'm looking to improve my distance running performance and am embarking on a very aerobic building period for the next 12-weeks. I need to limit anaerobic activity to the minimum... let's see if this is a productive minimum effective dose.