How I Fell in Love with the Overhead Squat
Sarah Walls
In February we were in Louisville at the NSCA Coaches Convention. I had the great opportunity to listen to Dan John speak since our booth was, well, kinda dead.
He was talking about the various progressions he's developed over the years and, specifically, the how and why behind his squat progression. Now, most people would execute the following:
Goblet Squat --> Front Squat --> Back Squat --> Overhead Squat
But, Dan suggests this progression:
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